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Magnesium Glycinate

Magnesium Glycinate

Magnesium Glycinate capsules deliver magnesium in the glycinate form, one of the most bioavailable and gentle forms used in dietary supplement formulations. This formula...

$26.90 USD
$26.90 USD
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Key Benefits

  • Nervous System & Restful Sleep Support

    Formulated with a highly stable glycinate chelate to support healthy sleep patterns, promoting a natural pathway toward evening relaxation and mental calm.

  • Neuromuscular Recovery & Muscle Health

    Delivers elemental magnesium deep into muscle tissues to support normal contraction and relaxation cycles, making it ideal for post-workout physical recovery.

  • Cellular Energy & Biochemical Function

    Acts as an essential enzymatic cofactor required for hundreds of natural background biochemical reactions, including baseline cellular energy production.

Description & Science

Magnesium Glycinate capsules deliver magnesium in the glycinate form, one of the most bioavailable and gentle forms used in dietary supplement formulations. This formula provides 275mg of elemental magnesium per serving from 2,500mg of Magnesium Glycinate in a clean capsule format free from artificial additives.*

Many people take Magnesium Glycinate in the evening as part of a nightly wind-down routine, since this highly bioavailable form of magnesium is commonly used to support relaxation and a healthy response to daily stress before bed.*

Supplement Ingredients

Active Ingredient (Per 3-Capsule Serving): Magnesium (as Elemental Magnesium from 2,500 mg Magnesium Glycinate) 275 mg.
Other Ingredients: Hypromellose (vegetable capsule), Magnesium Stearate, Silicon Dioxide, Rice Flour.

Suggested Use

As a dietary supplement, take three (3) capsules once daily, preferably in the evening, or as directed by your healthcare professional.

Clinical Cautions

Do not exceed the recommended dose. Pregnant or nursing mothers, children under the age of 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement.
KEEP OUT OF REACH OF CHILDREN. DO NOT USE IF THE SAFETY SEAL IS DAMAGED OR MISSING. STORE IN A COOL, DRY PLACE.

Frequently Asked Questions

What does "elemental magnesium" mean, and why is the total milligram amount different?
Magnesium must be bound to another molecule (in this case, the amino acid glycine) to remain stable and absorbable. The 2,500 mg represents the total weight of the combined magnesium glycinate complex, while 275 mg is the actual weight of the pure, active "elemental" magnesium your cells utilize. True elemental value is the only metric that dictates nutritional impact.

Why is Magnesium Glycinate considered superior to other forms like Magnesium Oxide?
Magnesium oxide is cheap to manufacture but has very low absorption rates, often drawing excess water into the intestines and causing digestive discomfort. Magnesium Glycinate is chelated, meaning it easily passes through your intestinal walls intact. This results in maximum cellular bioavailability while remaining incredibly gentle on sensitive digestive tracts.

Why is the serving size three capsules instead of just one?
Because elemental magnesium is a physically dense macromineral, the chelation process with glycine creates a larger molecular structure. To deliver a meaningful, clinical-grade serving of 275 mg of pure elemental magnesium without using synthetic chemical compressing agents or oversized capsules that are difficult to swallow, the dosage is split comfortably across three easy-to-take vegetable capsules.

Does Magnesium Glycinate help you sleep?
Magnesium plays a well-documented role in supporting healthy nervous system function, including the body's natural production of GABA, a calming neurotransmitter. Because glycine itself has a naturally calming effect on the nervous system, this chelated form is commonly chosen for evening use — supporting your body's own wind-down process rather than forcing sedation the way some sleep aids do.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.