What does creatine do?

Creatine monohydrate increases the phosphocreatine pool in skeletal muscle, supporting rapid ATP regeneration during high-intensity exercise. Combined with resistance training, it improves lean mass, muscle strength, and functional capacity — with emerging evidence for bone and brain health benefits as well.

Do I need to do a creatine loading phase?

A loading phase (20g/day split into 4 doses for 5-7 days) saturates muscle stores faster, but is not necessary. The same endpoint is reached with consistent 3-5g daily dosing over 3-4 weeks. Skip loading if you experience digestive discomfort at high doses.

Is creatine only for athletes and bodybuilders?

No — a 2024 review in Current Osteoporosis Reports found compelling evidence for creatine monohydrate combined with resistance training in older adults for muscle mass, bone health, and cognitive function. Vegetarians and vegans may see proportionally greater benefits due to lower baseline creatine stores.

Does creatine cause kidney damage?

The concern about creatine and kidney damage has been repeatedly studied and refuted in healthy individuals. Decades of research have not identified kidney damage in people with normal kidney function at standard doses. Those with pre-existing kidney disease should consult a physician before use.

When is the best time to take creatine?

Creatine can be taken at any time of day — consistency matters more than timing. Taking it with carbohydrates may slightly improve muscle uptake by leveraging insulin-mediated transport. Ensure adequate hydration as creatine draws water into muscle cells.

Creatine Hydration Powder | Creatine Monohydrate with Electrolytes

Creatine Hydration Powder

Prolean Wellness

1 5

$42.00 USD

Sale Sold out

Shipping calculated at checkout.

Creatine Hydration Powder is a creatine monohydrate supplement formulated with an added electrolyte blend — sodium, potassium, and magnesium — in a... Read Description ↓

View full details

Description & Science

Creatine Hydration Powder is a creatine monohydrate supplement formulated with an added electrolyte blend — sodium, potassium, and magnesium — in a convenient powder format designed to mix easily with water. Unlike plain creatine monohydrate, this formula is built specifically to support hydration alongside your creatine intake.*

Creatine monohydrate is the most studied form of creatine in dietary supplement research. This formula is designed for adults who want to incorporate creatine into their daily supplement routine as part of an active lifestyle and balanced diet, with electrolytes included to help support fluid balance during training.

Ingredients: Creatine Monohydrate, Sodium (as Sodium Citrate), Potassium (as Potassium Citrate), Magnesium (as Magnesium Citrate), Natural Flavor, Citric Acid, Stevia Leaf Extract.
Manufacturer's country: USA
Suggested use: Mix one serving with 8-10 oz of water and consume once daily or as directed by your healthcare professional.
Caution: Do not exceed recommended dose. Ensure adequate hydration when using creatine. Pregnant or nursing mothers, children under 18, and individuals with a known medical condition (particularly kidney disease) should consult a physician before use. Keep out of reach of children. Store in a cool, dry place.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Supplement Ingredients

• **Creatine (as Creatine Monohydrate)** — 5,000 mg
• **Sodium (as Sea Salt)** — 1,000 mg
• **Potassium (as Potassium Chloride)** — 200 mg
• **Magnesium (as Magnesium Malate)** — 60 mg

**Other Ingredients:** Natural Flavors, Stevia Extract (Leaf), Silicon Dioxide.
Formulated without gluten, soy, dairy, or artificial dyes.

Suggested Use

Mix 1 scoop daily with 8–12 ounces of cold water or your preferred beverage, or use as directed by your healthcare practitioner. Consumed ideally pre-activity to optimize neuromuscular hydration, or post-activity to accelerate muscle cell ATP replenishment.

Clinical Cautions

If you are pregnant, nursing, have a history of renal (kidney) dysfunction, or are taking prescription medications, consult your physician before use. Ensure adequate total daily fluid intake while supplementing with creatine. Keep out of reach of children.

Targeted Health Systems

Cellular Energy & ATP Regeneration
Accelerates cellular energy production by rapidly replenishing intracellular phosphocreatine stores, directly supporting muscle power output, explosive contractions, and strength adaptation.
Volumizing Fluid Balance
Delivers clinical ratios of premium sodium and potassium to maintain optimal osmotic pressure and cellular hydration, helping prevent the cramping and fatigue typical of raw creatine powders.
Muscle Recovery & Bioavailability
Utilizes highly bioavailable Magnesium Malate to actively assist cellular muscle relaxation cycles, optimize nerve signaling, and support overall systemic recovery post-exertion.

Frequently Asked Questions

question: Can I take this creatine powder on non-training days?
Yes. To maintain optimal muscle creatine saturation, it is highly recommended to take one full serving every day, including rest days, ideally at the same time each morning.

question: Do I need to do a "loading phase" with this formulation?
No, a loading phase is not required. While traditional protocols suggest taking 20 grams daily for a week, taking our standard 5,000 mg daily dose will safely achieve full muscle cell saturation within 3 to 4 weeks without gastrointestinal strain.

question: Is this creatine powder safe for individuals with high blood pressure?
Yes, creatine itself does not alter blood pressure metrics. However, because this premium formula includes 1,000 mg of sodium (as clean sea salt) to optimize cellular hydration, individuals tracking strict daily sodium thresholds for cardiovascular management should consult their physician prior to use.

question: Does this creatine powder cause stomach bloating?

No, this formulation is specifically designed to minimize gastrointestinal discomfort. By pairing pure micronized creatine monohydrate with magnesium malate and sea salt, it optimizes intracellular hydration and osmotic balance, preventing the extracellular water retention and bloating common in low-tier creatine products.